Building Healthy Online Habits as an Adult

Short answer: Pick a few simple rules for time, money and sleep, and review them monthly.

Any online hobby is better with guardrails.

Time

Decide an evening limit and set an alarm.

Money

Set a monthly cap and track it.

Sleep

Stop screens an hour before bed.

Connection

Balance online chat with real-life friends and family.

Review

Once a month ask what is working and what is not.

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Further reading: FTC: romance scams, EFF Surveillance Self-Defense. See also our safety guide and FAQ.

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